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Roasted Cooked Meat and Skin Fryer-Roasters Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
172
0%
31%
69%
Low
Average
High
65.8 g
0 g
2 g
1.5 g
1.9 mg
22 mg
0 IU
0.42 mg
0 mcg
0 mg
0.35 mg
105 mg
1.7 g
0 g
66 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g
x
153
0%
20%
80%
Low
High
High
67.6 g
0 g
1.2 g
0.8 g
1.6 mg
15 mg
0 IU
0.51 mg
0 mcg
0 mg
90 mg
0.87 g
0 g
53 mg
0 g
0 g
x
164
0%
26%
74%
Low
High
High
66.5 g
0 g
1.7 g
1.1 g
1.6 mg
18 mg
0 IU
0.49 mg
0 mcg
0 mg
95 mg
1.3 g
0 g
57 mg
0 g
0 g
x
171
0%
31%
69%
Low
Average
High
66 g
0 g
1.9 g
1.4 g
2.2 mg
23 mg
224 IU
0.4 mg
1.3 mcg
0.1 mg
118 mg
1.6 g
0 g
65 mg
0 g
0 g