Better-Eats can suggest healthier alternatives for a food.


Pinon Nuts, Najavo (Roasted) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
541
38%
57%
5%
Low
Average
Low
5 g
43.4 g
15.6 g
14.4 g
3.5 mg
18 mg
0 IU
0.12 mg
0 mcg
0 mg
11.3 mg
0 mg
3.2 g
0 g
310 mg
0 g
0 g
x
104
63%
9%
28%
Low
High
Low
73 g
0 g
0 mg
17 mg
0 IU
0 mcg
8 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
81
80%
1%
19%
Low
High
Low
77.2 g
0 g
0 mg
22 mg
0 IU
0 mcg
16 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
83
45%
22%
32%
High
Average
Low
81.6 g
2 g
0.9 g
0.3 g
0.81 mg
8 mg
0 IU
0.09 mg
0 mcg
0 mg
0.37 mg
13 mg
0.73 g
0 g
45 mg
0.1 g
0 g
x
159
0%
60%
40%
Low
Average
High
68.8 g
0 g
0 mg
0 mg
779.9 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g