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Healthy alternative to Heated Refrigerated Chicken Egg Rolls

Better-Eats can suggest healthier alternatives for a food.


Heated Refrigerated Chicken Egg Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
197
58%
21%
21%
Average
High
Low
54.2 g
2.4 g
1.3 g
1.8 g
1.7 mg
47 mg
0 IU
0.29 mg
0 mcg
0 mg
0.37 mg
14 mg
0.96 g
0 g
560.1 mg
5.6 g
0 g
x
196
65%
21%
13%
Low
High
Low
54.5 g
2.8 g
1.3 g
2.2 g
1.9 mg
46 mg
0 IU
0.14 mg
0 mcg
0 mg
0.54 mg
0 mg
0.76 g
0 g
561 mg
6.8 g
0 g
x
120
54%
25%
21%
Average
High
Low
71.6 g
1.7 g
1 g
1.5 g
1.1 mg
20 mg
670 IU
18.7 mg
11 mg
0.8 g
0 g
344 mg
2 g
0 g
x
93
61%
14%
24%
Average
High
Low
77.6 g
2.2 g
0.6 g
0.4 g
0.5 mg
10 mg
699.9 IU
3 mg
11 mg
0.39 g
0 g
150 mg
4.8 g
0 g
x
95
56%
16%
28%
Average
High
Low
76.7 g
1.7 g
0.4 g
0.8 g
0.5 mg
24 mg
254 IU
3.2 mg
14 mg
0.3 g
0 g
250 mg
3.4 g
0 g