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Roasted Cooked Meat and Skin Breast All Classes Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
189
0%
37%
63%
Low
Average
High
63.2 g
0 g
2.5 g
1.8 g
1.4 mg
21 mg
0 IU
0.48 mg
0 mcg
0 mg
74 mg
2.1 g
0 g
63 mg
0 g
0 g
x
126
0%
26%
74%
Low
High
High
70.9 g
0 g
1.1 g
0.8 g
0.66 mg
9 mg
0 IU
0.32 mg
0 mcg
0 mg
42 mg
0.98 g
0 g
397 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g
x
136
2%
32%
66%
Low
Average
High
72 g
0 g
1.1 g
1.2 g
5.2 mg
7 mg
64 IU
0.42 mg
21.7 mcg
2.8 mg
0.05 mg
184 mg
1.3 g
0 g
90 mg
0 g
0 g
x
199
2%
55%
43%
Low
Low
High
65.3 g
0 g
5 g
1.3 g
7.7 mg
6 mg
35790.4 IU
0.58 mg
33.2 mcg
13.7 mg
0.08 mg
289 mg
3.9 g
0 g
64 mg
0 g
0 g