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Outside Drum Emu Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
0%
4%
96%
Low
High
High
74.9 g
0 g
0.2 g
0.1 g
4.5 mg
3 mg
0 IU
0.68 mg
0 mcg
0 mg
0.17 mg
78 mg
0.12 g
0 g
100 mg
0 g
0 g
x
108
0%
13%
87%
Low
High
High
74.7 g
0 g
0.5 g
0.3 g
5.2 mg
4 mg
17 IU
0.63 mg
2.3 mcg
0 mg
0.22 mg
67 mg
0.39 g
0 g
102 mg
0 g
0 g
x
156
0%
12%
88%
Low
High
High
64.3 g
0 g
0.9 g
0.4 g
7.3 mg
6 mg
10 IU
0.95 mg
2.4 mcg
0 mg
0.25 mg
91 mg
0.65 g
0 g
118 mg
0 g
0 g
x
134
0%
28%
72%
Low
High
High
72.9 g
0 g
1.6 g
0.6 g
4 mg
7 mg
0 IU
0.64 mg
0 mcg
0 mg
0.24 mg
69 mg
1 g
0 g
56 mg
0 g
0 g
x
112
0%
14%
86%
Low
High
High
73.8 g
0 g
0.5 g
0.3 g
5 mg
4 mg
15 IU
0.64 mg
2.2 mcg
0 mg
0.23 mg
85 mg
0.45 g
0 g
90 mg
0 g
0 g