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Healthy alternative to Turkey Back

Better-Eats can suggest healthier alternatives for a food.


Turkey Back Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
0%
62%
38%
Low
Low
High
67.8 g
0 g
4.9 g
3.2 g
1.6 mg
17 mg
10 IU
0.29 mg
0.36 mcg
0 mg
74 mg
3.7 g
0 g
66 mg
0 g
0 g
x
157
0%
42%
58%
Low
Average
High
70.1 g
0 g
2.7 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
1.9 g
0 g
59 mg
0 g
0 g
x
160
0%
47%
53%
Low
Average
High
70.4 g
0 g
2.9 g
2 g
1.4 mg
15 mg
6 IU
0.41 mg
0.4 mcg
0 mg
0.35 mg
68 mg
2.3 g
0 g
65 mg
0 g
0 g
x
144
0%
44%
56%
Low
Average
High
72.7 g
0 g
2.1 g
1.8 g
1.7 mg
17 mg
3 IU
0.34 mg
0.39 mcg
0 mg
71 mg
2.1 g
0 g
74 mg
0 g
0 g
x
197
0%
58%
42%
Low
Average
High
66.5 g
0 g
5 g
2.9 g
1.3 mg
14 mg
11 IU
0.41 mg
0.39 mcg
0 mg
70 mg
3.3 g
0 g
55 mg
0 g
0 g