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Healthy alternative to POPEYES Batter Fries Analyzed Prior to December 2006

Better-Eats can suggest healthier alternatives for a food.


POPEYES Batter Fries Analyzed Prior to December 2006 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
302
46%
48%
5%
Low
Low
Low
42 g
2.8 g
8.4 g
1.1 g
1.1 mg
24 mg
0 IU
0.21 mg
0 mcg
1.1 mg
10 mg
6.2 g
1.3 g
668.1 mg
0 g
0 g
x
283
47%
47%
6%
Low
Low
Low
44.2 g
3.1 g
8.9 g
1.8 g
1.1 mg
26 mg
0 IU
0.21 mg
0 mcg
0 mg
0.85 mg
0 mg
3 g
3.6 g
757 mg
0 g
0 g
x
166
0%
29%
71%
Low
Average
High
63.2 g
0 g
2.2 g
0.7 g
0.51 mg
20 mg
20 IU
0.42 mg
0.3 mcg
0 mg
87 mg
1.2 g
0.4 g
477 mg
0 g
0 g
x
171
0%
31%
69%
Low
Average
High
63.2 g
0 g
2.4 g
0.8 g
0.51 mg
19 mg
20 IU
0.42 mg
0.3 mcg
0 mg
87 mg
1.3 g
0.4 g
469 mg
0 g
0 g
x
331
49%
46%
4%
Low
Low
Low
36.7 g
2.9 g
11.1 g
1.1 g
1.3 mg
9 mg
0 IU
0.18 mg
0 mcg
0.7 mg
0.76 mg
0 mg
4.4 g
5.1 g
455 mg
0.7 g
0 g