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Kraft - Cranberry Almond Crunch (Ready to Eat) cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
386
80%
13%
7%
Low
Average
Low
6 g
6 g
3 g
1.8 g
3.2 mg
29 mg
1316.2 IU
0.88 mg
0 mcg
26.3 mg
70 IU
1.9 mg
0 mg
0 g
0 g
350.9 mg
25.9 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g
x
373
81%
7%
12%
Low
High
Low
5 g
11.4 g
0.4 g
1.2 g
5.2 mg
100 mg
0 IU
0.46 mg
0 mcg
0 mg
1.8 mg
0 mg
0.48 g
0 g
386.9 mg
2 g
0 g
x
360
80%
11%
9%
Low
High
Low
5.8 g
8.4 g
2.3 g
1.4 g
10.9 mg
49 mg
861.9 IU
1.2 mg
3.6 mcg
0 mg
138 IU
3.5 mg
0 mg
0.68 g
0 g
390.9 mg
28.1 g
0 g
x
408
73%
21%
6%
Low
High
Low
4.3 g
6 g
6.5 g
0.8 g
17.1 mg
126 mg
1289 IU
1.1 mg
0 mcg
17.9 mg
43 IU
0 mg
1.7 g
0 g
418 mg
28.7 g
0 g