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Turkey Skin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
0%
87%
13%
Low
Low
High
49.6 g
0 g
15.7 g
8.5 g
1.3 mg
18 mg
38 IU
0.07 mg
0.24 mcg
0 mg
91 mg
9.6 g
0 g
36 mg
0 g
0 g
x
160
0%
47%
53%
Low
Average
High
70.4 g
0 g
2.9 g
2 g
1.4 mg
15 mg
6 IU
0.41 mg
0.4 mcg
0 mg
0.35 mg
68 mg
2.3 g
0 g
65 mg
0 g
0 g
x
144
0%
44%
56%
Low
Average
High
72.7 g
0 g
2.1 g
1.8 g
1.7 mg
17 mg
3 IU
0.34 mg
0.39 mcg
0 mg
71 mg
2.1 g
0 g
74 mg
0 g
0 g
x
119
0%
23%
77%
Low
Average
High
74.2 g
0 g
0.6 g
0.8 g
1.5 mg
14 mg
0 IU
0.47 mg
0 mcg
0 mg
0.35 mg
65 mg
0.95 g
0 g
70 mg
0 g
0 g
x
196
0%
62%
38%
Low
Low
High
67.8 g
0 g
4.9 g
3.2 g
1.6 mg
17 mg
10 IU
0.29 mg
0.36 mcg
0 mg
74 mg
3.7 g
0 g
66 mg
0 g
0 g