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Peach, Pear, Pineapple Mixed Fruit (Solids and Liquids Canned in Heavy syrup) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
97%
1%
2%
Low
High
Low
80.6 g
1 g
0 g
0 g
0.36 mg
1 mg
194 IU
0.04 mg
0 mcg
69 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
45
95%
1%
3%
Low
High
Low
87.7 g
1.1 g
0 g
0 g
0.3 mg
8 mg
233 IU
0.05 mg
0 mcg
3 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
30
94%
2%
4%
Low
High
Low
91.5 g
1 g
0 g
0 g
0.3 mg
7 mg
440 IU
0.03 mg
0 mcg
1.9 mg
0 mg
0.01 g
0 g
3 mg
0 g
0 g
x
50
96%
0%
4%
Low
High
Low
86.2 g
1 g
0 g
0 g
0.25 mg
11 mg
599.9 IU
0.03 mg
0 mcg
3.3 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
105
95%
2%
3%
Low
High
Low
70.7 g
3.8 g
0.1 g
0 g
0.41 mg
17 mg
796.9 IU
0.2 mg
0 mcg
2.8 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g