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Quail Breast, Meat Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
0%
23%
77%
Low
High
High
71.7 g
0 g
0.8 g
0.8 g
2.3 mg
10 mg
37 IU
0.53 mg
0.47 mcg
5.1 mg
58 mg
0.87 g
0 g
55 mg
0 g
0 g
x
137
0%
29%
71%
Low
High
High
73.2 g
0 g
1.3 g
1 g
0.92 mg
11 mg
70 IU
0.57 mg
0.4 mcg
1.8 mg
0.23 mg
47 mg
0.97 g
0 g
53 mg
0 g
0 g
x
129
7%
31%
63%
Low
Average
High
73.2 g
0 g
0.9 g
1 g
6.8 mg
8 mg
7665.4 IU
0.43 mg
28.4 mcg
3.8 mg
282 mg
1.3 g
0 g
87 mg
0 g
0 g
x
199
2%
55%
43%
Low
Low
High
65.3 g
0 g
5 g
1.3 g
7.7 mg
6 mg
35790.4 IU
0.58 mg
33.2 mcg
13.7 mg
0.08 mg
289 mg
3.9 g
0 g
64 mg
0 g
0 g
x
127
4%
37%
59%
Low
Average
High
74.7 g
0 g
1.3 g
1.3 g
5.4 mg
10 mg
9592.1 IU
0.36 mg
9.4 mcg
13.1 mg
236 mg
1.5 g
0 g
77 mg
0 g
0 g