Better-Eats can suggest healthier alternatives for a food.


Alexia - Fries Waffle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74

Alexia - Fries Waffle

198
54%
41%
5%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0.62 g
0 g
407.4 mg
0 g
x
284
42%
55%
3%
Low
High
Low
4.9 g
0 mg
49.4 mg
5555.7 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
1.2 g
0 g
444.5 mg
6.2 g
x
79

MorningStar Farms - Veggie Patties Garden Veggie

163
33%
29%
37%
High
High
Low
4.5 g
0 mg
59.4 mg
297 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
519.8 mg
1.5 g
x
154
62%
23%
15%
Average
High
Low
4.4 g
0 mg
0 mg
2755.8 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
639.3 mg
0 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g