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Cooked Agave (Southwest) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
95%
2%
3%
Low
High
Low
65.4 g
10.6 g
3.6 mg
459.9 mg
113 IU
0.09 mg
0 mcg
0.3 mg
0 IU
0.36 mg
0 mg
0 g
0 g
13 mg
20.9 g
0 g
x
68
95%
2%
3%
Low
High
Low
81.8 g
6.6 g
1.8 mg
417 mg
37 IU
0.06 mg
0 mcg
4 mg
0 IU
0.23 mg
0 mg
0 g
0 g
14 mg
2.6 g
0 g
x
122
68%
12%
20%
Low
High
Low
68.7 g
0 g
2.6 mg
130 mg
18698.9 IU
190 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
150
0%
36%
64%
Low
Average
High
66.7 g
0 g
1.8 mg
60 mg
319 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
79
24%
8%
68%
Low
High
Low
78.8 g
0 g
16.2 mg
30 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g