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Loganberry, Frozen Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55
85%
5%
10%
Low
High
Low
84.6 g
5.3 g
0 g
0.2 g
0.64 mg
26 mg
35 IU
0.06 mg
0 mcg
15.3 mg
0.87 mg
0 mg
0.01 g
0 g
1 mg
7.7 g
0 g
x
49
87%
5%
8%
Low
High
Low
86.4 g
2.5 g
0.1 g
0.1 g
0.09 mg
40 mg
230 IU
0.06 mg
0 mcg
48.5 mg
0 mg
0.03 g
0 g
0 mg
0 g
0 g
x
21
86%
4%
9%
Low
High
Low
93.5 g
1.8 g
0 g
0.1 g
0.29 mg
194 mg
107 IU
0.02 mg
0 mcg
4.8 mg
0.27 mg
0 mg
0.03 g
0 g
2 mg
1.1 g
0 g
x
43
80%
9%
11%
Low
High
Low
88.1 g
5.3 g
0 g
0.3 g
0.62 mg
29 mg
214 IU
0.03 mg
0 mcg
21 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g
x
73
91%
6%
3%
Low
High
Low
79.8 g
7 g
0.1 g
0.2 g
1.6 mg
38 mg
599.9 IU
0.23 mg
0 mcg
36 mg
0 mg
0.02 g
0 g
6 mg
0 g
0 g