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Valencias California Oranges - Nutrition Facts and detailed Analysis
96

Valencias California Oranges

Oranges, Raw, California, Valencias has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Oranges, Raw, California, Valencias, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent12 mcg
Vitamin C48.5 mg80.8%Top 10%Very High
Thiamin0.09 mg5.8%Mid 40%Average
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.27 mg1.4%Bottom 30%Low
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate39 mcg9.8%Top 30%High
Food Folate39 mcg
Folic Acid0 mcg
Dietary Folate Equivalents39 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.09 mg0.5%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus17 mg1.7%Bottom 30%Low
Potassium179 mg5.1%Mid 40%Average
Sodium0 mg
Zinc0.06 mg0.4%Bottom 10%Very Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.02 mg1.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan10 mg
Threonine17 mg
Isoleucine28 mg
Leucine26 mg
Lysine53 mg
Methionine22 mg
Cystine11 mg
Phenylalanine34 mg
Tyrosine18 mg
Valine44 mg
Arginine73 mg
Histidine20 mg
Alanine56 mg
Aspartic Acid127 mg
Glutamic Acid105 mg
Glycine105 mg
Proline52 mg
Serine36 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.03 g0.17%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids16 mg
Total Omega 6 Fatty Acids44 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.4 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.03 g 0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11.9 g 4%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 1 g 2.1%

Vitamin A 4.6% Vitamin C 80.8%

Calcium 4% Iron 0.5%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

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Protein 1.3 g | Carbs 15.5 g | Fat 0.3 g

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Protein 0.66 g | Carbs 18.4 g | Fat 0.5 g

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