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Roasted Cooked Meat and Skin Domesticated Goose Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
305
0%
66%
34%
Low
Low
High
51.9 g
0 g
10.3 g
2.5 g
2.8 mg
13 mg
70 IU
0.37 mg
0.41 mcg
0 mg
1.7 mg
91 mg
6.9 g
0 g
70 mg
0 g
0 g
x
238
0%
50%
50%
Low
Low
High
57.2 g
0 g
4.3 g
1.5 g
2.9 mg
14 mg
40 IU
0.47 mg
0.49 mcg
0 mg
96 mg
4.6 g
0 g
76 mg
0 g
0 g
x
201
0%
52%
48%
Low
Low
High
64.2 g
0 g
3.7 g
1.4 g
2.7 mg
12 mg
77 IU
0.25 mg
0.4 mcg
0 mg
0.7 mg
89 mg
4.2 g
0 g
65 mg
0 g
0 g
x
223
0%
56%
44%
Low
Average
High
62.1 g
0 g
5.4 g
2.9 g
1.3 mg
12 mg
83 IU
0.35 mg
0.27 mcg
0 mg
76 mg
3.7 g
0 g
73 mg
0 g
0 g
x
229
0%
48%
52%
Low
Average
High
58.7 g
0 g
4.8 g
2.5 g
1.5 mg
14 mg
68 IU
0.43 mg
0.33 mcg
0 mg
86 mg
3.3 g
0 g
49 mg
0 g
0 g