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Fast Foods, Bagel With Egg, Sausage Patty, Cheese, and Condiments Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
295
31%
52%
18%
Low
Low
Low
45.2 g
0.2 g
6 g
2.6 g
1.8 mg
94 mg
212 IU
0.09 mg
0.96 mcg
0.5 mg
0.64 mg
133 mg
6.4 g
0 g
550.1 mg
2.9 g
0 g
x
253
43%
34%
22%
High
Average
Low
46.4 g
0.2 g
3 g
1.7 g
2.2 mg
97 mg
352 IU
0.08 mg
0.73 mcg
0 mg
0.61 mg
127 mg
4.1 g
0 g
658.9 mg
3.6 g
0 g
x
269
29%
48%
23%
Average
Low
Low
48.4 g
1.2 g
6 g
1.3 g
1 mg
179 mg
221 IU
0.09 mg
1.8 mcg
0.3 mg
0.2 mg
48 mg
7 g
0 g
590.9 mg
3.6 g
0 g
x
256
35%
41%
25%
Average
Low
Low
48.8 g
1.1 g
5.2 g
1.2 g
1.7 mg
87 mg
0 IU
0.15 mg
0 mcg
0.3 mg
0.06 mg
40 mg
5 g
0 g
374 mg
0 g
0 g
x
282
27%
51%
22%
Average
Low
Low
46.8 g
1.3 g
5.4 g
0.7 g
2.1 mg
137 mg
0 IU
0.24 mg
0 mcg
0.7 mg
50 mg
6.1 g
0.8 g
674.1 mg
4.6 g
0 g