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Duck Breast Meat, Wild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
0%
33%
67%
Low
Average
High
75.5 g
0 g
1.2 g
0.6 g
4.5 mg
3 mg
53 IU
0.63 mg
0.76 mcg
6.2 mg
77 mg
1.3 g
0 g
57 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
71.7 g
0 g
0.8 g
0.8 g
2.3 mg
10 mg
37 IU
0.53 mg
0.47 mcg
5.1 mg
58 mg
0.87 g
0 g
55 mg
0 g
0 g
x
133
0%
23%
77%
Low
Average
High
72.4 g
0 g
1 g
0.5 g
0.79 mg
3 mg
147 IU
0.74 mg
0.84 mcg
6 mg
58 mg
1.1 g
0 g
33 mg
0 g
0 g
x
137
0%
29%
71%
Low
High
High
73.2 g
0 g
1.3 g
1 g
0.92 mg
11 mg
70 IU
0.57 mg
0.4 mcg
1.8 mg
0.23 mg
47 mg
0.97 g
0 g
53 mg
0 g
0 g
x
134
0%
32%
68%
Low
Average
High
70 g
0 g
1.3 g
1.2 g
4.5 mg
13 mg
57 IU
0.53 mg
0.47 mcg
7.2 mg
70 mg
1.3 g
0 g
51 mg
0 g
0 g