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Chocolate Mousse Desserts Prepared-From-Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
29%
64%
7%
Low
Low
Low
63 g
0.6 g
5 g
0.9 g
0.55 mg
96 mg
508.9 IU
0.06 mg
0.47 mcg
0.1 mg
0.51 mg
140 mg
9.2 g
0 g
38 mg
14.8 g
0 g
x
161
77%
19%
4%
Low
High
Low
62.9 g
1.4 g
1.3 g
1.1 g
0.82 mg
35 mg
142 IU
0.04 mg
0 mcg
2.2 mg
0.38 mg
0 mg
0.69 g
0 g
350.9 mg
19.7 g
0 g
x
146
63%
25%
12%
Low
Average
Low
68.1 g
0 g
1.3 g
0.4 g
0.38 mg
83 mg
161 IU
0.04 mg
0.36 mcg
0 mg
0.23 mg
90 mg
1.8 g
0 g
53 mg
23.2 g
0 g
x
105
43%
39%
19%
Average
Low
Low
78.8 g
0 g
1.4 g
0.4 g
0.35 mg
107 mg
175 IU
0.05 mg
0.39 mcg
0 mg
0.22 mg
84 mg
2.2 g
0 g
61 mg
11.3 g
0 g
x
167
85%
5%
10%
Low
High
Low
56.1 g
0 g
0.3 g
0 g
0.04 mg
154 mg
62 IU
0.04 mg
0.55 mcg
0.7 mg
0 mg
0 mg
0.6 g
0 g
97 mg
37.7 g
0 g