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Java-Plum (Jambolan) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
93%
3%
4%
Low
High
Low
83.1 g
0 g
0.19 mg
19 mg
3 IU
0.04 mg
0 mcg
14.3 mg
0 mg
0 g
0 g
14 mg
0 g
0 g
x
86
97%
1%
2%
Low
High
Low
76.8 g
1.3 g
0 g
0 g
0.52 mg
13 mg
127 IU
0.12 mg
0 mcg
17.5 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
71
81%
10%
10%
Low
High
Low
80.8 g
6.5 g
0.2 g
0.2 g
0.86 mg
62 mg
290 IU
0.04 mg
0 mcg
43.9 mg
0.15 mg
0 mg
0.1 g
0 g
10 mg
9.4 g
0 g
x
29
84%
6%
10%
Low
High
Low
89 g
2.8 g
0 g
0.1 g
0.6 mg
26 mg
22 IU
0.08 mg
0 mcg
53 mg
0.15 mg
0 mg
0.04 g
0 g
2 mg
2.5 g
0 g
x
20
85%
5%
10%
Low
High
Low
87.4 g
4.7 g
0 g
0.1 g
0.7 mg
61 mg
30 IU
0.11 mg
0 mcg
77 mg
0 mg
0.04 g
0 g
3 mg
0 g
0 g