Solids and Liquids Heavy Syrup Canned Tropical (Pineapple and Papaya and Banana and Guava) Fruit Salad

Fruit Salad, (Pineapple and Papaya and Banana and Guava), Tropical, Canned, Heavy Syrup, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fruit Salad, (Pineapple and Papaya and Banana and Guava), Tropical, Canned, Heavy Syrup, Solids and Liquids has been given a composite ranking of 88, and on a regular basis.