Roasted Cooked Meat and Skin and Giblets and Neck Capons Chicken Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

51

Roasted Cooked Meat and Skin and Giblets and Neck Capons Chicken

226

0%

48%

52%

Low

Average

High

59.2 g

0 g

4.7 g

2.5 g

1.8 mg

15 mg

734 IU

0.41 mg

0.36 mcg

0.4 mg

103 mg

3.3 g

0 g

50 mg

0 g

0 g

x

57

Roasted Cooked Meat and Skin Capons Chicken

229

0%

48%

52%

Low

Average

High

58.7 g

0 g

4.8 g

2.5 g

1.5 mg

14 mg

68 IU

0.43 mg

0.33 mcg

0 mg

86 mg

3.3 g

0 g

49 mg

0 g

0 g

x

54

Roasted Cooked Meat and Skin and Giblets and Neck All Classes Turkey

205

0%

43%

57%

Low

Average

High

62 g

0 g

3 g

2.4 g

2 mg

26 mg

230 IU

0.4 mg

1.3 mcg

0.1 mg

95 mg

2.8 g

0 g

67 mg

0 g

0 g

x

55

Roasted Cooked Meat and Skin and Giblets and Neck Fryer-Roasters Turkey

171

0%

31%

69%

Low

Average

High

66 g

0 g

1.9 g

1.4 g

2.2 mg

23 mg

224 IU

0.4 mg

1.3 mcg

0.1 mg

118 mg

1.6 g

0 g

65 mg

0 g

0 g

x

54

Roasted Cooked Meat and Skin, Giblets and Neck of Young Hen Turkey

215

0%

46%

54%

Low

Average

High

61.3 g

0 g

3.4 g

2.7 g

2 mg

26 mg

185 IU

0.39 mg

1.3 mcg

0.1 mg

94 mg

3.1 g

0 g

63 mg

0 g

0 g