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Stewing Chicken, Light Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
137
0%
29%
71%
Low
High
High
73.2 g
0 g
1.3 g
1 g
0.92 mg
11 mg
70 IU
0.57 mg
0.4 mcg
1.8 mg
0.23 mg
47 mg
0.97 g
0 g
53 mg
0 g
0 g
x
127
4%
37%
59%
Low
Average
High
74.7 g
0 g
1.3 g
1.3 g
5.4 mg
10 mg
9592.1 IU
0.36 mg
9.4 mcg
13.1 mg
236 mg
1.5 g
0 g
77 mg
0 g
0 g
x
116
0%
39%
61%
Low
Average
High
76.5 g
0 g
1.2 g
1.3 g
9 mg
8 mg
11076.8 IU
0.85 mg
16.6 mcg
17.9 mg
0.7 mg
345 mg
1.6 g
0.1 g
71 mg
0 g
0 g
x
124
6%
34%
60%
Low
Average
High
74.9 g
0 g
1.1 g
1.1 g
5.9 mg
10 mg
8846.2 IU
0.42 mg
11.4 mcg
16.2 mg
262 mg
1.4 g
0 g
77 mg
0 g
0 g
x
130
5%
37%
58%
Low
Average
High
74.1 g
0 g
1.3 g
1.2 g
6.2 mg
10 mg
14563.9 IU
0.47 mg
13 mcg
18.4 mg
292 mg
1.6 g
0 g
77 mg
0 g
0 g