Starbucks - Pumpkin Cream Cheese Muffin (Specialty) Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

10

Starbucks - Pumpkin Cream Cheese Muffin (Specialty)

470

50%

45%

5%

Low

Average

Low

1 g

1.8 mg

40 mg

0 IU

0 mcg

0 mg

85 mg

6 g

0 g

420 mg

28 g

x

19

Starbucks - Chocolate Cream Cheese Muffin (Specialty)

352

47%

48%

4%

Low

Average

Low

0.78 g

1.4 mg

46.9 mg

156.2 IU

0 mg

62.5 mg

4.7 g

0 g

328.2 mg

24.2 g

x

27

Starbucks - Morning Sunrise Muffin (Specialty)

300

63%

31%

6%

Low

Average

Low

1.8 g

1.6 mg

54.5 mg

909.1 IU

0 mg

31.8 mg

4.5 g

0 g

500 mg

29.1 g

x

19

Starbucks - Blueberry Muffin (Specialty)

376

51%

44%

5%

Low

Average

Low

0.99 g

1.8 mg

19.8 mg

99 IU

0 mg

69.3 mg

3.5 g

0 g

376.3 mg

27.7 g

x

21

Starbucks - Cranberry Orange Muffin (Specialty)

373

51%

44%

5%

Low

Average

Low

1.8 g

1.6 mg

36.4 mg

181.8 IU

0 mg

63.6 mg

3.6 g

0 g

363.7 mg

28.2 g