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Healthy alternative to Stewed Cooked Meat Only Stewing Chicken

Better-Eats can suggest healthier alternatives for a food.


Stewed Cooked Meat Only Stewing Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
237
0%
47%
53%
Low
Average
High
56.3 g
0 g
4.1 g
2.8 g
1.4 mg
13 mg
112 IU
0.31 mg
0.26 mcg
0 mg
0.3 mg
83 mg
3.1 g
0 g
78 mg
0 g
0 g
x
213
0%
35%
65%
Low
Average
High
57.8 g
0 g
2.7 g
1.9 g
1.2 mg
14 mg
73 IU
0.39 mg
0.27 mcg
0 mg
70 mg
2 g
0 g
58 mg
0 g
0 g
x
181
0%
37%
63%
Low
Average
High
67 g
0 g
2.3 g
1.6 g
1.1 mg
13 mg
54 IU
0.32 mg
0.22 mcg
0 mg
0.27 mg
74 mg
2 g
0 g
73 mg
0 g
0 g
x
167
0%
37%
63%
Low
Average
High
67.4 g
0 g
2.5 g
1.5 g
1.2 mg
12 mg
41 IU
0.41 mg
0.29 mcg
0 mg
75 mg
1.8 g
0 g
75 mg
0 g
0 g
x
148
0%
40%
60%
Low
Average
High
72.5 g
0 g
1.9 g
1.6 g
1.1 mg
10 mg
105 IU
0.44 mg
0.38 mcg
3.3 mg
0.24 mg
63 mg
1.6 g
0 g
79 mg
0 g
0 g