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Healthy Ones - Deli Ham Maple Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Healthy Ones - Deli Ham Maple Ham

123
17%
19%
63%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
687.8 mg
3.5 g
x
129
26%
14%
60%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
0.59 g
0 g
858.3 mg
5.9 g
x
127
31%
22%
47%
Average
Average
Low
0 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.1 g
0 g
515 mg
7.1 g
x
192
45%
25%
30%
Average
Average
Low
1.5 g
0.77 mg
115 mg
153.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.8 mg
1.9 g
0 g
958.5 mg
3.8 g
x
21
16%
30%
54%
Low
Low
Low
0 g
0.27 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
0.27 g
0 g
122.7 mg
0.8 g