Hatfield - Hatfield Maple Ham Steak Hardwood Smoked has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hatfield - Hatfield Maple Ham Steak Hardwood Smoked has been given a composite ranking of 20, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 14% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 858.3 mg | 35.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 79
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 93
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 118
Protein 16.5 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 141
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g