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Healthy alternative to Frozen Smoked Dark Meat Turkey Ham USDA Commodity

Better-Eats can suggest healthier alternatives for a food.


Frozen Smoked Dark Meat Turkey Ham USDA Commodity Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
11%
32%
57%
Low
Average
Low
73.5 g
0 g
1.3 g
0.9 g
1 mg
7 mg
53 IU
0.06 mg
0.8 mcg
0 mg
64 mg
1.2 g
0 g
909.1 mg
1.2 g
0 g
x
192
0%
38%
62%
Low
Average
High
62.7 g
0 g
1.8 g
2.3 g
2.3 mg
30 mg
0 IU
0.34 mg
0 mcg
0 mg
80 mg
2.6 g
0 g
75 mg
0 g
0 g
x
187
0%
36%
64%
Low
Average
High
63.1 g
0 g
1.6 g
2.2 g
2.3 mg
32 mg
0 IU
0.36 mg
0 mcg
0 mg
0.64 mg
85 mg
2.4 g
0 g
79 mg
0 g
0 g
x
185
0%
35%
65%
Low
Average
High
63.1 g
0 g
1.6 g
2.1 g
2.3 mg
35 mg
0 IU
0.37 mg
0 mcg
0 mg
88 mg
2.3 g
0 g
82 mg
0 g
0 g
x
148
8%
46%
46%
Low
Average
High
70 g
0 g
2.6 g
2.1 g
1.8 mg
69 mg
0 IU
0.3 mg
0 mcg
0 mg
0.25 mg
71 mg
1.8 g
0 g
632 mg
0 g
0 g