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Stewed Dried Figs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
107
92%
3%
5%
Low
High
Low
69.8 g
4.2 g
0.1 g
0.1 g
0.88 mg
70 mg
4 IU
0.13 mg
0 mcg
4.4 mg
0.15 mg
0 mg
0.06 g
0 g
4 mg
23.4 g
0 g
x
83
98%
1%
1%
Low
High
Low
78.8 g
1.9 g
0 g
0 g
0.31 mg
3 mg
16 IU
0.05 mg
0 mcg
0.9 mg
0 mg
0.01 g
0 g
19 mg
0 g
0 g
x
85
93%
2%
5%
Low
High
Low
75.6 g
2.6 g
0 g
0 g
0.94 mg
19 mg
1275 IU
0.05 mg
0 mcg
0.3 mg
1.5 mg
0 mg
0.01 g
0 g
4 mg
19.6 g
0 g
x
113
94%
2%
4%
Low
High
Low
68 g
0 g
0.2 g
0.1 g
1.2 mg
24 mg
523 IU
0.19 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
74
97%
1%
1%
Low
High
Low
79.4 g
2.6 g
0 g
0 g
0.43 mg
4 mg
19 IU
0.05 mg
0 mcg
0.6 mg
0 mg
0.02 g
0 g
26 mg
0 g
0 g