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Healthy alternative to Walnuts Organic Halves & Pieces

Better-Eats can suggest healthier alternatives for a food.


Orchard Valley Harvest - Walnuts Organic Halves & Pieces Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
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x
23

Orchard Valley Harvest - Walnuts Organic Halves & Pieces

700
6%
85%
9%
Low
High
High
10 g
3.3 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
0 mg
0 g
x
564
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
352.7 mg
3.5 g
x
564
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
388 mg
3.5 g
x
564
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
388 mg
3.5 g
x
454
14%
81%
6%
Low
High
Low
0 g
0 mg
226.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
0 mg
0 g