Orchard Valley Harvest - Walnuts Organic Halves & Pieces has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Orchard Valley Harvest - Walnuts Organic Halves & Pieces, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 85% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66.7 g | 102.6% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 5 g | Carbs 12.6 g | Fat 32.8 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 35.3 g | Fat 42.3 g
Per 100g | Calories 529
Protein 38.8 g | Carbs 31.7 g | Fat 28.2 g
Per 100g | Calories 596
Protein 21.9 g | Carbs 9.4 g | Fat 56.4 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 705
Protein 17.6 g | Carbs 10.6 g | Fat 67 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 14.1 g | Fat 63.5 g
Per 100g | Calories 635
Protein 15.9 g | Carbs 12.7 g | Fat 63.5 g
Per 100g | Calories 543
Protein 7.4 g | Carbs 44.4 g | Fat 42 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 606
Protein 11.5 g | Carbs 20.2 g | Fat 57.7 g
Per 100g | Calories 462
Protein 2.6 g | Carbs 64.1 g | Fat 23.1 g