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Unenriched Bleached 11.5% Protein White Industrial Wheat Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
83%
4%
13%
Low
High
Low
12.7 g
2.4 g
0.2 g
0.7 g
1.3 mg
20 mg
0 IU
0.03 mg
0 mcg
0 mg
0.05 mg
0 mg
0.27 g
0 g
2 mg
1.1 g
0 g
x
362
79%
4%
17%
Low
High
Low
12.9 g
2.4 g
0.2 g
0.7 g
1.3 mg
17 mg
0 IU
0.05 mg
0 mcg
0 mg
0.05 mg
0 mg
0.27 g
0 g
2 mg
0.9 g
0 g
x
363
83%
4%
13%
Low
High
Low
12.7 g
2.4 g
0.2 g
0.7 g
5.1 mg
20 mg
0 IU
0.03 mg
0 mcg
0 mg
0.05 mg
0 mg
0.27 g
0 g
2 mg
1.1 g
0 g
x
362
82%
4%
15%
Low
High
Low
12.8 g
2.4 g
0.2 g
0.7 g
1.3 mg
24 mg
0 IU
0.05 mg
0 mcg
0 mg
0.05 mg
0 mg
0.19 g
0 g
2 mg
1.1 g
0 g
x
362
79%
4%
17%
Low
High
Low
12.9 g
2.4 g
0.2 g
0.7 g
5.1 mg
17 mg
0 IU
0.05 mg
0 mcg
0 mg
0.05 mg
0 mg
0.27 g
0 g
2 mg
0.9 g
0 g