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Nickles Bakery - Onion Bagels Pre-Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Nickles Bakery - Onion Bagels Pre-Sliced

294
80%
5%
14%
Low
High
Low
2.4 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
435 mg
2.4 g
x
70

Nickles Bakery - Wheat Bagels Pre-Sliced

282
81%
4%
15%
Low
High
Low
7.1 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
435 mg
3.5 g
x
74

Olde Hearth Select - Bagels Pre-Sliced Honey Wheat

235
77%
5%
18%
Low
High
Low
7.4 g
1.2 mg
123.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
433.2 mg
5 g
x
260
82%
3%
15%
Low
High
Low
1.9 g
2.9 mg
769.6 mg
4329.1 IU
0 mg
0 mcg
34.6 mg
230.9 IU
17.3 mg
0 mg
0 g
0 g
394.4 mg
4.8 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
659.5 mg
4.6 g