Ready-To-Heat Frozen Buttermilk Waffles Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

74

Ready-To-Heat Frozen Buttermilk Waffles

273

61%

30%

9%

Average

High

Low

40.3 g

2.2 g

4.5 g

1.5 g

6 mg

279 mg

1334.9 IU

0.97 mg

2.9 mcg

0 mg

0.62 mg

15 mg

1.9 g

0 g

621.1 mg

4.3 g

0 g

x

78

Ready-To-Heat Frozen Plain Waffles

285

60%

31%

9%

Average

High

Low

38 g

2.2 g

5.1 g

2.2 g

5.6 mg

308 mg

1270.9 IU

0.9 mg

2.9 mcg

0 mg

1.1 mg

14 mg

1.5 g

0 g

638.1 mg

4.9 g

0 g

x

84

Kellogg's - KELLOGG'S Eggo Golden Oat Waffles

198

73%

14%

13%

Low

High

Low

50.6 g

3.5 g

1.1 g

1.1 g

4.6 mg

66 mg

1282 IU

0.5 mg

1.5 mcg

0.8 mg

1 mg

0.6 g

0 g

385 mg

3.5 g

0 g

x

83

Ready-To-Bake or -Fry CornTortillas

218

79%

11%

10%

Low

High

Low

45.9 g

6.3 g

0.7 g

1.4 g

1.2 mg

81 mg

2 IU

0.22 mg

0 mcg

0 mg

0.28 mg

0 mg

0.45 g

0 g

45 mg

0.9 g

0 g

x

78

Kellogg's - KELLOGG'S EGGO, Banana Bread Waffles

272

60%

31%

10%

Average

High

Low

41.2 g

2.5 g

5.3 g

2.5 g

4.6 mg

51 mg

1282 IU

0.5 mg

1.5 mcg

1.4 mg

0 mg

1.7 g

0 g

359 mg

6.7 g

0 g