Unprepared Veggie Burgers or Soyburgers Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

86

Unprepared Veggie Burgers or Soyburgers

177

32%

32%

36%

High

Average

Low

61.2 g

4.9 g

1.8 g

2 g

2.4 mg

136 mg

16 IU

0.3 mg

2 mcg

4.5 mg

0.23 mg

5 mg

1.4 g

0 g

568.9 mg

1.1 g

0 g

x

89

Red Frijoles or Refried Beans (Canned)

144

43%

43%

14%

Average

High

Low

70.7 g

4.7 g

1.7 g

4.4 g

1.9 mg

33 mg

0 IU

0.08 mg

0 mcg

0 mg

1 mg

0 mg

0.93 g

0.2 g

375 mg

0 g

0 g

x

94

Boiled Cooked Mature Seeds Soybeans With Salt

173

21%

43%

36%

Average

High

Low

62.5 g

6 g

2 g

5.1 g

5.1 mg

102 mg

9 IU

0.23 mg

0 mcg

1.7 mg

0.35 mg

0 mg

1.3 g

0 g

237 mg

3 g

0 g

x

92

Vegetarian Canned Refried Beans

83

66%

9%

25%

Low

High

Low

78.4 g

4.7 g

0.2 g

0.5 g

1.7 mg

35 mg

0 IU

0.11 mg

0 mcg

0 mg

0.09 mg

0 mg

0.14 g

0 g

429.9 mg

0.6 g

0 g

x

90

Crude Protein Basis Defatted Soy Flour

372

30%

20%

50%

Average

High

Low

4.6 g

16 g

1.5 g

4.2 g

8.2 mg

285 mg

40 IU

1.1 mg

0 mcg

0 mg

0.55 mg

0 mg

1.3 g

0 g

9 mg

14.6 g

0 g