Better-Eats can suggest healthier alternatives for a food.


Sara Lee - Wheatfrench Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56

Sara Lee - Wheatfrench Rolls

286
75%
11%
14%
Low
High
Low
2.3 g
2.3 mg
68.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.57 g
0 g
514.8 mg
6.9 g
x
58

Mastroianni Bros - Wheat Rolls

300
81%
5%
14%
Low
High
Low
3.5 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
3.5 g
x
68

Hartford Farms - Wheat Rolls

275
75%
10%
15%
Low
High
Low
2.1 g
2.1 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
8.5 g
x
59

EarthGrains - French Rolls

263
76%
10%
14%
Low
High
Low
2.3 g
2.3 mg
114.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.57 g
0 g
549.1 mg
3.4 g
x
64

Francisco International - Sesame French Rolls

261
72%
15%
13%
Low
High
Low
2.5 g
2.5 mg
74.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.62 g
0 g
572.7 mg
2.5 g