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Captain John Derst's - Raisin Sliced Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66

Captain John Derst's - Raisin Sliced Bread

238
76%
7%
18%
Low
High
Low
4 g
0 mg
79.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
416.7 mg
19.8 g
x
68

Heidelberg Baking Co. - Sliced Raisin Sunflower Bread

212
77%
10%
12%
Low
High
Low
3.5 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
3.5 g
x
68

Mary Jane - White Sliced Bread

238
75%
11%
14%
Low
High
Low
3 g
3 mg
119 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
595.2 mg
3 g
x
238
75%
11%
14%
Low
High
Low
3 g
3 mg
119 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
595.2 mg
3 g
x
69

Ideal Bread - Giant Sliced Bread

247
76%
11%
13%
Low
High
Low
2.1 g
2.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
596.7 mg
2.1 g