Better-Eats can suggest healthier alternatives for a food.


Sara Lee - 100% Whole Wheat withHoney Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
71%
11%
17%
Low
High
Low
7.1 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
493.8 mg
9.4 g
x
86

Koepplinger's - Lite 100% Whole Wheat Bread

159
80%
4%
16%
Low
High
Low
11.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
0 g
416.7 mg
4 g
x
65

Roman Meal - Whole Wheat 100% Bread

291
73%
10%
17%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
9.7 g
x
75

Idaho Preferred Idaho Harvest - Sliced 100% Whole Wheat Bread

220
77%
4%
18%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
4.4 g
x
233
73%
7%
20%
Low
High
Low
7.8 g
0 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
7.8 g