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Heavy Syrup Canned Boysenberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
95%
1%
4%
Low
High
Low
76.3 g
2.6 g
0 g
0.1 g
0.43 mg
18 mg
40 IU
0.04 mg
0 mcg
6.2 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
105
95%
2%
3%
Low
High
Low
70.7 g
3.8 g
0.1 g
0 g
0.41 mg
17 mg
796.9 IU
0.2 mg
0 mcg
2.8 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
73
94%
2%
3%
Low
High
Low
80.1 g
2.4 g
0 g
0.1 g
0.33 mg
16 mg
138 IU
0.01 mg
0 mcg
10 mg
0 mg
0.01 g
0 g
2 mg
0 g
0 g
x
50
88%
4%
8%
Low
High
Low
85.9 g
5.3 g
0 g
0.1 g
0.85 mg
27 mg
67 IU
0.06 mg
0 mcg
3.1 mg
0.87 mg
0 mg
0.01 g
0 g
1 mg
6.9 g
0 g
x
51
87%
10%
3%
Low
High
Low
86.6 g
2.7 g
0.1 g
0.3 g
0.18 mg
8 mg
46 IU
0.06 mg
0 mcg
2.5 mg
0.48 mg
0 mg
0.05 g
0 g
1 mg
8.5 g
0 g