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Flan Rico - Flan Caramel Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21

Flan Rico - Flan Caramel Cream

180
61%
27%
12%
Low
Average
Low
0 g
0 mg
117.6 mg
156.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
54.9 mg
2.7 g
0 g
82.3 mg
21.2 g
x
344
65%
29%
6%
Low
Average
Low
2.6 g
0.88 mg
35.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
3.1 g
0 g
264.6 mg
31.7 g
x
19

Tastykake - Pie Coconut Cream

326
46%
49%
4%
Low
Low
Low
1.8 g
0.88 mg
52.9 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
7.1 g
0 g
370.4 mg
18.5 g
x
274
55%
40%
5%
Low
Low
Low
0 g
0 mg
26.1 mg
130.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.7 mg
6.5 g
0 g
222.1 mg
30 g
x
212
42%
52%
6%
Low
Low
Low
0.88 g
0 mg
70.5 mg
264.6 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
30.9 mg
7.1 g
0 g
110.2 mg
18.5 g