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Luzianne - Gumbo Dinner Kit Rice Vegetables & Creole Roux Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
84%
6%
10%
Low
High
Low
2.2 g
4.4 mg
44.1 mg
2204.6 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1675.5 mg
6.6 g
x
353
86%
4%
10%
Low
High
Low
1.8 g
1.8 mg
35.3 mg
1763.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1217 mg
0 g
x
269
58%
34%
8%
Average
Average
Low
3.4 g
0 mg
33.6 mg
503.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
1511.7 mg
3.4 g
x
48

Garden of Eatin' - Dinner Kit Blue Corn Taco

338
56%
38%
6%
Average
High
Low
2.3 g
0 mg
225.2 mg
1125.8 IU
0 mg
0 mcg
40.5 mg
0 IU
0 mg
0 mg
1.1 g
0 g
1350.9 mg
4.5 g
x
353
76%
0%
24%
Low
High
Low
8.8 g
2.9 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
205.8 mg
2.9 g