Garden of Eatin' - Dinner Kit Blue Corn Taco has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 45.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garden of Eatin' - Dinner Kit Blue Corn Taco has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125.8 IU | 22.5% | Top 10% | Very High |
Vitamin C | 40.5 mg | 67.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.2 mg | 22.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1350.9 mg | 56.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 30%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 17.6 g | Carbs 70.5 g | Fat 6.3 g
Per 100g | Calories 331
Protein 7.3 g | Carbs 77.2 g | Fat 1.8 g
Per 100g | Calories 331
Protein 7.3 g | Carbs 77.2 g | Fat 1.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 364
Protein 8.7 g | Carbs 76.4 g | Fat 5.1 g
Per 100g | Calories 54
Protein 0.66 g | Carbs 11.7 g | Fat 0.49 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 466
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 338
Protein 4.5 g | Carbs 45 g | Fat 13.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g