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Consolidated Catfish - Catfish Cajun Style Marinated With Blackened Seasoning Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
150
10%
38%
53%
Low
Average
High
1.8 g
0 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
48.5 mg
1.3 g
0 g
776 mg
0.9 g
x
129
0%
17%
83%
Low
High
High
0 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
188.1 mg
0 g
0 g
188.1 mg
0 g
x
159
21%
46%
33%
Low
Low
Low
0.59 g
0.59 mg
47 mg
176.4 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
50 mg
2.6 g
0 g
73.5 mg
1.2 g
x
250
28%
53%
19%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
29.4 mg
2.2 g
0 g
426.2 mg
1.5 g
x
147
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
5879 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
5585 mg
0 g