Better-Eats can suggest healthier alternatives for a food.


SeaPak - Shrimp Basil Parmesan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
13%
26%
62%
Low
Average
Low
0 g
1 mg
151.2 mg
302.3 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
126 mg
1.5 g
0 g
514 mg
0 g
x
28

Joe's Crab Shack - Shrimp Parmesan Panko

188
29%
49%
22%
Average
Average
Low
0 g
0 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51 mg
2 g
0 g
627.1 mg
0 g
x
32

SeaPak - Shrimp Popcorn

262
39%
44%
18%
Average
High
Low
1.1 g
1.1 mg
22.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
62.8 mg
2.3 g
0 g
616.3 mg
1.1 g
x
21

Van De Kamp's - Shrimp Butterfly

238
39%
44%
17%
Average
Low
Low
1.8 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.3 mg
5.3 g
0 g
564.4 mg
2.6 g
x
23

Geisha - Shrimp Tiny

88
0%
9%
91%
Low
High
High
0 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
321 mg
0 g
0 g
423.3 mg
0 g