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Fresh Meat - Pork Loin Chops Center Cut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
185
2%
60%
38%
Low
Low
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
57.3 mg
4 g
0 g
123.5 mg
0 g
x
115
3%
23%
74%
Low
Average
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
202.8 mg
0.9 g
x
167
2%
53%
45%
Low
Low
High
69.2 g
0 g
4.4 g
0.8 g
0.6 mg
14 mg
0 IU
0 mcg
1.7 mg
52 mg
3.6 g
0 g
378 mg
0.3 g
0 g
x
123
10%
29%
61%
Low
Average
High
0 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
35.3 mg
1.3 g
0 g
335.1 mg
0.9 g
x
170
0%
50%
50%
Low
Low
High
69.7 g
0 g
3.5 g
1.2 g
0.63 mg
19 mg
6 IU
0.7 mg
0.53 mcg
0 mg
0.12 mg
69 mg
3 g
0.1 g
55 mg
0 g
0 g