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Cornish Game Hen Chiken Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
0%
27%
73%
Low
High
High
75.8 g
0 g
1.1 g
0.8 g
0.74 mg
12 mg
75 IU
0.39 mg
0.4 mcg
0.6 mg
0.21 mg
91 mg
0.85 g
0 g
68 mg
0 g
0 g
x
137
0%
29%
71%
Low
High
High
73.2 g
0 g
1.3 g
1 g
0.92 mg
11 mg
70 IU
0.57 mg
0.4 mcg
1.8 mg
0.23 mg
47 mg
0.97 g
0 g
53 mg
0 g
0 g
x
113
0%
30%
70%
Low
Average
High
75.5 g
0 g
1.1 g
0.9 g
1.2 mg
9 mg
60 IU
0.32 mg
0.34 mcg
0 mg
0.21 mg
72 mg
0.93 g
0 g
95 mg
0 g
0 g
x
109
0%
14%
86%
Low
High
High
74.3 g
0 g
0.5 g
0.4 g
0.89 mg
11 mg
27 IU
0.55 mg
0.39 mcg
0 mg
0.22 mg
57 mg
0.37 g
0 g
51 mg
0 g
0 g
x
148
0%
40%
60%
Low
Average
High
72.5 g
0 g
1.9 g
1.6 g
1.1 mg
10 mg
105 IU
0.44 mg
0.38 mcg
3.3 mg
0.24 mg
63 mg
1.6 g
0 g
79 mg
0 g
0 g