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Los Arcos - Tostadas Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35

Los Arcos - Tostadas

504
61%
33%
6%
Average
High
Low
2.5 g
2.5 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
50.4 mg
0 g
x
73

Tia Rosa - Tortillas

252
81%
9%
10%
Low
High
Low
5 g
1.7 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16.8 mg
0 g
x
300
68%
22%
10%
Low
High
Low
5.3 g
5.3 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
582 mg
0 g
x
337
56%
35%
9%
Average
Average
Low
2.1 g
2.1 mg
210.5 mg
105.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.7 g
0 g
610.5 mg
1.1 g
x
78

Mission - Tortillas Red

212
77%
12%
11%
Low
High
Low
6 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
6 g