Tia Rosa - Tortillas has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tia Rosa - Tortillas has been given a composite ranking of 73, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.8 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 6 g | Carbs 42.3 g | Fat 3 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 196
Protein 15.7 g | Carbs 25.5 g | Fat 6.9 g
Per 100g | Calories 212
Protein 3.8 g | Carbs 44.2 g | Fat 2.9 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 37.6 g | Fat 5.9 g
Per 100g | Calories 176
Protein 6.6 g | Carbs 24.3 g | Fat 5.5 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 60.5 g | Fat 23.5 g
Per 100g | Calories 250
Protein 5.8 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 233
Protein 6.3 g | Carbs 52.9 g | Fat 2.1 g