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Papa Pita - Bread Whole Wheat Pita Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
79%
7%
15%
Low
High
Low
7.1 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
546.7 mg
1.8 g
x
243
78%
6%
16%
Low
High
Low
8.8 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
3.5 g
x
71

Grant's Farm - Bread 100% Whole Wheat

272
70%
13%
17%
Low
High
Low
7.8 g
0 mg
232.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
543.2 mg
7.8 g
x
75

Great Value - Bread 100% Whole Wheat

247
73%
12%
16%
Low
High
Low
6.2 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
3.1 g
x
91

Nature's Own - Bread White Wheat

212
70%
13%
17%
Low
High
Low
10.6 g
3.5 mg
705.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
3.5 g