Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grant's Farm Bread 100% Whole Wheat - Nutrition Facts and detailed Analysis
71

Bread 100% Whole Wheat

Grant's Farm - Bread 100% Whole Wheat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grant's Farm - Bread 100% Whole Wheat has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23.3%Top 10%Very High
Riboflavin0.13 mg7.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid62.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.8 mg23.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium543.2 mg22.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Mid 40%Average
Dietary Fiber7.8 g31%Top 30%High
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Aunt Millie's - Bread Whole Wheat

Per 100g | Calories 235
Protein 8.8 g | Carbs 41.2 g | Fat 2.9 g

74

Franz - Franz Bread 100% Whole Wheat

Per 100g | Calories 220
Protein 8.8 g | Carbs 41.9 g | Fat 3.3 g

72

Arnold - Arnold Bread 100% Whole..

Per 100g | Calories 265
Protein 10.6 g | Carbs 45 g | Fat 4 g

74

Oroweat - Sliced Bread 100% Whole..

Per 100g | Calories 238
Protein 10.6 g | Carbs 47.6 g | Fat 2.6 g

Related Searches

87

Fiber One - Fiber One Bread Honey..

Per 100g | Calories 198
Protein 9.9 g | Carbs 43.7 g | Fat 3 g

74

Coast To Coast - Coast To Coast Bread..

Per 100g | Calories 225
Protein 10 g | Carbs 40 g | Fat 3.7 g

78

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 265
Protein 11 g | Carbs 44.1 g | Fat 4.4 g

85

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 220
Protein 11 g | Carbs 41.9 g | Fat 2.2 g

63

Grant's Farm - Wheatberry Bread

Per 100g | Calories 272
Protein 11.6 g | Carbs 54.3 g | Fat 1.9 g

64

Grant's Farm - Bread Stone Ground..

Per 100g | Calories 272
Protein 11.6 g | Carbs 50.4 g | Fat 1.9 g

59

Grant's Farm - Seven Grain Bread

Per 100g | Calories 256
Protein 9.3 g | Carbs 53.5 g | Fat 2.3 g

58

Grant's Farm - Stone Ground Weat..

Per 100g | Calories 269
Protein 11.5 g | Carbs 50 g | Fat 1.9 g